Grind & Grow Fitness💪

Chat GPT & Grok are saying 9-12% body fat. Where do you think i stand? Is it time for a dexa?

If you hit your protein and train hard, you’re already ahead of 90% of people. Stop making things complicated. #GrindandGrow

@ImmortalGoofyy Consistency!🔑

@GrindandGrowFit Let’s get it

Most people are only 20 pounds away from looking completely different. #GrindandGrow

@legit_citizen Moving the full stack on leg press with actual good form👏👏👏. Love to see it. Keep grinding man💪. #GrindandGrlw

Another day at the office. Leg Day - Quad focused Barbell Back Squat - 4sets Leg Press - 4sets Goblet Squat - 3sets Sumo Squat - 3sets RDL - 3sets Standing calf raises - 3sets 1-2RIR on every set and 2-3mins rest between sets.

@roccaJ21 These are so fire.

Smashed the entire thing.

@345marcel It’s not easy, but the results are worth it 10 times out of 10💪💯

Losing body fat is fun and enjoyable. That's what u have to keep telling urself. But it also really is. The positives of a lean physique outweigh any sacrifice. Lower inflammation, look better, more aware of ur lifestyle... Nothing compares to the feeling of improving urself.

@ImmortalGoofyy 100% Try putting it onto air fried potato chips. It’s unreal.

@GrindandGrowFit It’s good for canned salmon or canned tuna Makes the dog food better

Are yall hip to Old Bay seasoning?

@23TRB23 He’d be super proud dude. Keep it up!💪

I think Tristan from 3 years ago would be very proud of me 🙂‍↕️

@Big_E 8 months*

It’s crazy what a 1 year difference can make even if you half ass attempt to be better. Ready to see what a locked in season looks like🫡

Post your best physique shot below 👇 I’ll give you honest feedback and suggestions on how/what to improve. I will be honest. Your friends and your wife won’t.

@trainer_skyi Consistency is the key!🔑

You need 5 things to build a great physique: - A few proper meals you actually like - 3 solid full-body workouts a week - 7–8 hours of sleep - 8,000 steps a day - Consistency The rest is noise.

@greyoostman Exactly. Im on that same type of diet bro. It works wonders! I went from 215 pounds down to 170 pounds in 8 months. #GrindandGrow

This is the diet that got me ahead of everyone my age… This is a game of subtraction, not addition. - I haven’t had American fast food in 2+ years - No soda in 3+ years - Absolutely ZERO processed food Simply eat how your ancestors did👇🏼

Scale continues to drop and the veins continue to pop💪.

@FitAndFortune What about potatoes?

My grocery receipt should look the same for years. - Ground beef - Greek yogurt - Bananas - Rice - Frozen berries

@mikeddonatelli It’s so much easier. Consistency is the key to everything.

You make weight loss easier when you eat the same meals daily

@theboylorrd @ShadowW3lch @liftbyIron @kharma_7 @Ojo__Tolu @MichaelAgbajel2 @Yemo_Richie @laurynslounge @fiercepatricks @Belyk_dave @DamValrick Man we all wish we could cook like that!

The Way Every Fitness Bro Should Eat.

@Chase_Swartz3 Not hard. But not easy.

Drinking lots of water = hard Hitting the gym 4-5x a week = hard 8 hours of sleep = hard Eating clean = hard Ladies and gentlemen, if it were easy everyone would be in shape.

@DrMesomorphic @CoachFHM Dude, 100%! Carbs are such a hack. Protein is super important as well but as long as you hit your protein goal daily➡️ADD MORE CARBS!💪 #GrindandGrow

@CoachFHM people who think carbs are the enemy are shooting themselves in the foot

I’ve got new veins on my abs appearing daily eating 400g of carbs a day. 2 back to back high carb days of 550-580g of a weekend. Yet some anonymous frog account will tell “carbs are poison” and “Just eat steak bro” Internet is wild when you think about it.

@brightafia Nobody ever regrets going to the gym. They only regret skipping it. #GrindandGrow

Get in the gym you won’t regret it