Pavel Trubetskov

211 posts

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Pavel Trubetskov

Pavel Trubetskov

@PTrubetskov

Mental health facts with sources. Depression, anxiety, therapy — what research says vs what people think. Been through it. Building https://t.co/aiKB5P0vjy

mentalium.me Katılım Temmuz 2025
148 Takip Edilen16 Takipçiler
Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@LFeldmanBarrett Putting a feeling on paper turns it into something you can react to, instead of something only spinning inside.
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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@MichaelZiffraMD What got lost isn't focus, it's the patience to sit with one thing until it actually means something.
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Michael Ziffra, MD
Michael Ziffra, MD@MichaelZiffraMD·
I’m featured in this story in the Milwaukee Independent on how modern technology is negatively affecting our attention spans.
NM Psychiatry@NMPsychiatry

“When my patients talk to me about this stuff, there is often a feeling of helplessness or powerlessness,” said @MichaelZiffraMD, a #psychiatrist at @NorthwesternMed. “But you can change these behaviors. You can improve your #AttentionSpan.” @mkeind milwaukeeindependent.com/featured/digit…

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Dr. Becky Spelman
Dr. Becky Spelman@DrBeckySpelman·
ADHD diagnoses have risen dramatically in recent years. But what does the evidence actually say about diagnosis and medication? Tomorrow at 7pm on my YouTube UK, psychiatrist @SamiTimimi joins psychologist Dr Becky Spelman for a live discussion + audience Q&A. #ADHD
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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@jimcoan @wwnorton Wild how much the nervous system relies on physical contact, and how easily we treat it as just sentiment.
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Jim Coan
Jim Coan@jimcoan·
Just signed with @wwnorton to write *Why We Hold Hands*! With narrative prose, and illustrations by moi, it will change your view of human relationships. Thanks to my editor Melanie Tortoroli, and my amazing agent, Anna Sproul-Latimer, for shepherding this! #WhyWeHoldHands
Jim Coan tweet media
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Fallon Goodman, PhD
Fallon Goodman, PhD@FallonRGoodman·
Social anxiety is one of the most common mental health conditions worldwide. Why? In my @TEDx talk - now featured on TED.com - I dig into the sources of social anxiety and offer practical tips for being your authentic self in any situation. ted.com/talks/fallon_g…
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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@AlanCarson15 The cost of getting the first referral wrong is mostly paid by the patient, in years of wrong appointments.
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Alan Carson
Alan Carson@AlanCarson15·
This is a core issue and a very important - our neurology dept reviews and sometimes redirects referrals but it is done by the two most experienced consultants - that way everyone feels confident. The eye doesn’t see what the mind doesn’t know
Dr Luke Evans MP@drlukeevans

Your GP says you should see a hospital specialist for your condition Labour’s new Single Point of Access now decides whether that GP referral goes through They have a target to "redirect" 25% of referrals I wanted to know: who is making that decision? I asked the Minister 👇

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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@JEK_Psych What scares me is how reasonable 'someone else will handle it' sounds in the moment, even when you're the someone.
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Joseph El-Khoury
Joseph El-Khoury@JEK_Psych·
The ‘Bystander Effect’ is an additional revolting thing in this story. For several people to barely feel the need to intervene in the face of a blatant assault on a vulnerable person! This is the world we live in on an individual and geopolitical scale. Expect more of this.
Al Jazeera English@AJEnglish

Israeli police say a 36-year-old Jewish man has been arrested over this assault on a French nun in occupied East Jerusalem. Video shows her being shoved to the ground and kicked, renewing concern over violence against Israel’s religious minorities.

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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@Mark_Solms The split between Freud and neuroscience in the public mind is way wider than it should be by now.
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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@DrDJWilde Kids absorb labels as identity way faster than as diagnosis, and that part is hard to undo later.
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Dr Damian Wilde
Dr Damian Wilde@DrDJWilde·
This new, unbalanced approach to psychological heslth is worsened by psychiatry, who love to label everything as abnormal and pair it with a drug. It's harmful practice.
Michael Inzlicht@minzlicht

Imagine a 19-year-old scrolling TikTok. She watches a creator list five "signs you have undiagnosed anxiety." She recognizes three in herself. By the end of the week, she's describing herself as anxious to her friends. A month later, she's avoiding situations she used to handle fine. What went wrong? In a new paper by my PhD student Dasha Sandra, titled "Why mental health awareness can harm: Converging explanations for a societal problem", we argue that well-meaning mental health awareness can backfire, and we identify how. Four separate literatures (concept creep, nocebo effects, prevalence inflation, and illness self-labeling) have been circling the same problem from different angles. We show they converge on three mechanisms: 1.Awareness lowers the threshold for what counts as a disorder. 2. It trains people to scan their inner lives for symptoms and reinterpret normal distress as pathology. 3. Once someone adopts an illness identity, they behave in ways that confirm and deepen it. The evidence is wide. Learning that loneliness is harmful makes solitude feel worse. Learning that stress is harmful worsens well-being and performance. Awareness videos about fake conditions like "wind turbine syndrome" produce real headaches. Trigger warnings raise anticipatory anxiety without reducing distress. This does not mean awareness should stop. It means awareness can have unintended consequences, including manufacturing the suffering it tries to prevent. Inoculating people against these mechanisms works, and we already have evidence it does. Link to paper: michael-inzlicht.squarespace.com/s/The-psycholo…

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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@therapy_bites Calling someone toxic feels like an answer, but it usually means you've stopped asking the question.
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Dr. Heath 🧠
Dr. Heath 🧠@therapy_bites·
Substances can be toxic. Isotopes can be toxic. People CANNOT! If there actually is a TOXIC behavior, it’s the low IQ practice of labeling OTHER PEOPLE “TOXIC”.
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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@DrJosefWD Short visits turn patients into script writers, you spend the night before deciding which symptom is worth mentioning.
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Dr. Josef
Dr. Josef@DrJosefWD·
There are incentives for doctors to want to see you in a short period of time.
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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@DoctorPerin Whatever you didn't have time to say in the appointment basically doesn't exist on your chart afterwards.
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Edward A. Perin - Psychologist
This is what I mean when I speak poorly of modern psychiatry. It’s not their training (although it would be better if they were trained to be competent in psychotherapy imo) it is how systems incentivize them to spend the least time with patients.
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Pavel Trubetskov
Pavel Trubetskov@PTrubetskov·
@proud_penelope It's surprisingly hard to picture decent parenting in your head when every example online is a cautionary tale.
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