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Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”






The 30 year treasury yield is now 5.1% Convincing my wife to sell our house We’d net $800k after closing Dump all that into 30 year bonds Collect $40k/year for 30 years Use that money to pay rent Never deal with the lawn or a leaky roof And get my $800k back in 30 years 😳


Owning a home is a freaking money pit. If someone tells you otherwise, they’re straight-up lying to you. I’ve lost track of how much I’ve invested in my home: AC system Air filters New toilets New fence Water filtration Tree trimming Fertilizer, mulch Furniture Garage floor








The real numbers at actual use distance: Electric toothbrush against your jaw: 370 mG Electric carpets: 120 mG Electric blankets: 50 mG Vacuum cleaner at 30cm: 32 mG (much higher at 0cm) Leukemia threshold: 3 to 4 mG Every morning. Every meal. Every day. CERTIFIED SAFE.

@NIH You know the crazy part? The NTP study tested ONLY 2G & 3G, separately & the rats got exposed to ONE modulation scheme at ONE frequency at ONE time. 9 hours on. 15 hours off. In a controlled chamber. That's it. That's what caused "CLEAR EVIDENCE" of cancer



Dr. Jack Kruse just said AirPods are the stupidest thing people willingly wear today. Kruse is a neurosurgeon who says wireless earbuds deliver RF radiation directly into your ear canal, inches from your brain. Danny Jones said he switched to wired earphones because he knew this. Kruse told him that's not much better. "That's not good because you're still getting jump conduction into your ear." He says the science on the dangers of this has existed since 1977. Dr. Robert Becker, a scientist twice nominated for the Nobel Prize, went on 60 Minutes and told the world that all wireless technology has biological effects. He was cancelled for it. "All of this has biologic effects. I don't care what it is." Kruse says non-native EMF—wireless technology, blue light screens, RF microwaves—destroys your dopamine reward pathways and degrades your biology from the inside out. And yet, 280 million Americans wear wireless earbuds. Most of them have never been told what it's doing to the tissue inches from their brain. — Dr. Jack Kruse (@DrJackKruse) on the Danny Jones (@JonesDanny) podcast PS: If interested in more unconventional health content just like this, follow me.


Dr. Jack Kruse just revealed how blue light hijacks the dopamine reward pathways in your brain. Your phone, laptop, and TV are all running on a light that keeps your dopamine low by design. He says this was engineered on purpose. Kruse is a neurosurgeon who traced where this blue light display technology came from: 1) In the 1950s, DARPA funded IBM to develop liquid crystal displays using blue light. Side note: DARPA is the Defense Advanced Research Projects Agency. They build military technology. The internet started there. 2) In 1995, DARPA gave the search algorithm to two Stanford students who founded Google along with this technology 3) Today, Meta and Google own the patents on how this light is delivered through every screen you use. Kruse asked one question no one in tech has answered. Why does every screen on Earth default to blue light? You need third-party software just to get red light on your own device. Kruse says the reason is simple. Blue light at specific frequencies makes screens addictive. It lowers dopamine over time. It makes users more compliant and easier to influence. DARPA wants it sticky so people can be programmed through the content they consume. He says 55% of the American population has already been affected by screen technology in exactly this way. The blue glow on your face right now isn't accidental. According to Kruse, it never was. — Jack Kruse (@drplebjack) on the Danny Jones (@JonesDanny) Podcast








