

Noise In Our Nation
67 posts












Could silence be the ultimate brain boost? Studies reveal that quiet time doesn’t just calm your mind—it can spark the growth of new brain cells. Silence stimulates the hippocampus, a key brain region for memory and emotional balance, increasing the production of neurons that support cognitive function and mental well-being. Sometimes, the most powerful tool for your brain is simply… silence. Kirste I, Nicola Z, Kronenberg G, Walker TL, Liu RC, Kempermann G. Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis. Brain Struct Funct. 2015 Mar;220(2):1221-8. doi: 10.1007/s00429-013-0679-3. Epub 2013 Dec 1. PMID: 24292324; PMCID: PMC4087081.



















