Vasundhara Raghavan
21.6K posts

Vasundhara Raghavan
@Vasuragh
Advocacy - kidney patients welfare. Member- National Oversight Committee (NatCom) for National Dialysis Programme_ 25.10.2019. Ambassador of AAKP since Feb.2020








Getting your blood pressure measured the right way helps ensure accurate results. Incorrect positions can lead to incorrect readings. ✔ Sit with your back supported ✔ Legs uncrossed and feet flat on the floor ✔ Arm supported with the cuff at heart level ✔ Use correct cuff size ✔ Rest for at least 5 minutes before the reading ✔ Do not talk during or between measurements ✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading Small steps can make a big difference in protecting your health. #WorldHypertensionDay #Hypertension
















#dyi approx 1.2 billion people r suffering from High BP But only 40% know about their hypertension status, Sadly many don't have adequately controlled BP, only 22% Have adequate Control of BP Uncontrolled BP leads to #kidneydisease #stroke This #WorldHypertensionWeek #checkurbp






